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The Mitochondrial Food Plan

  • 90Days
  • 4Steps


The Mito Food Plan is an anti-inflammatory, low-carbohydrate, high-quality-fats approach to eating designed to support energy production, overall vitality, and healthy aging. The plan focuses on supporting healthy mitochondria, which are structures in every cell that make energy. When mitochondria are working well, people are less likely to have symptoms of fatigue, pain, "brain fog," and others commonly associated with mitochondrial dysfunction. Mitochondrial dysfunction is also associated with diabetes and various neurological conditions, such as Parkinson’s disease, Alzheimer’s disease, multiple sclerosis (MS), and amyotrophic lateral sclerosis (ALS; often called Lou Gehrig’s disease). Research indicates that nutrition, physical activity, sleep, and other lifestyle strategies can support mitochondrial health. The cells in the brain, heart, nerves, and muscles all have higher concentrations of mitochondria. Poor nutrition, high stress, inflammation, and toxin exposure can decrease the function of mitochondria in these areas of the body. Eating adequate protein and high-quality fats, maintaining stable blood sugar, reducing toxin exposure, and choosing more plant foods can prevent or reverse mitochondrial dysfunction. Thus, this plan’s focus is on determining the right quantity of carbohydrates, fats, proteins, and phytonutrients to fuel cellular energy production, decrease inflammation, and support blood sugar balance in your body. Brain-derived neurotrophic factor (BDNF) i

You can also join this program via the mobile app. Go to the app




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