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The Core Food Plan

  • 90Days
  • 7Steps


The Core Food Plan (CFP) is designed for those who are interested in: • Core principles of healthy eating • Understanding the connection between food choices and health • Preventing disease • Awareness of one’s relationship with food. The CFP is a first step towards healthier eating and is designed to nourish and energize your body. It is based on current research on what and how people should eat in order to live long, healthy lives. This food plan takes elements from the Mediterranean diet and the hunter-gatherer approach (sometimes referred to as the “Paleo” diet), to encourage eating nutrient-dense, whole foods. A major focus of the CFP is replacing processed foods with vegetables, fruits, nuts, seeds, legumes, whole grains, anti-inflammatory fats, and high quality proteins to promote health. This food plan can be easily tailored to your personal preferences and health needs. It is available as vegetarian and vegan options, and can include foods from virtually any culture. This comprehensive guide provides tools, information, and answers common questions that will make it easy to follow this food plan. We call this a “core” food plan because it lays the foundations for eating well that will carry you throughout life. The CFP uses the basic principles of “food as medicine” to support your overall health.

You can also join this program via the mobile app.




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