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The Detox Food Plan

  • 90Days
  • 4Steps


Fatigue is one of the most common reasons a detoxification program is recommended. Other reasons for a metabolic detox program include overall poor health, weight loss resistance, or to reduce symptoms associated with toxicity. The process of detoxification involves many steps. There may be reasons why the body isn’t efficient in clearing toxins. These reasons can be situational, such as having an increased exposure to toxins, being constipated and less able to excrete toxins through healthy bowel movements, eating a nutrient-poor diet, being under stress, having a chronic disease, experiencing excessive inflammation, and not getting enough physical activity or restorative sleep. There may also be genetic reasons, such as having slow enzymes that aren’t efficient in supporting detoxification. The goal of a detoxification food plan is to provide nutritional support for helping the body process and eliminate toxins. The Detox Food Plan results in improved symptoms and an increased sense of wellbeing for most individuals. The Detox Food Plan - Comprehensive Guide provides specific suggestions to optimize the metabolic detoxification experience and lower the body burden. The guide offers direction on how to structure a healthy detox and wellness plan by providing tips on how to get started, what to eat, what to watch for, and how to provide the body with the right nutrients for improved detoxification.

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